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What You Should Know About Vitamin B7 Biotin
by
Holly Avens
There are eight identified B vitamins. The one with the lucky number 7 association is also referred to as Biotin or Vitamin H. This water-soluble nutrient is similar to others under the B vitamin umbrella in that it helps with food being broken down and creating glucose energy the body needs. In addition to those health benefits, Vitamin B7 has the unique association of being particularly effective with developing and maintaining healthy nails and hair. As a result, Biotin is a common component in various cosmetic and beauty products targeting those aspects. (The H in Vitamin H comes from the German words for hair and skin, Haar und Haut. )
Other health research has suggested that when Biotin is combined with chromium, the duo may work together to improve blood sugar levels and alleviate some nerve pain complications for those struggling with type 2 diabetes. Future studies in this area are likely to be conducted. Sweat glands, bone marrow and nerve tissues may often perform at top efficiency levels if sufficient Biotin is present in the body, too. Some herbalists also believe amble Biotin supplies may speed up weight loss success when combined with a healthy diet and exercise routine.
Biotin can be found although sometimes in small amounts in numerous common food sources. Soybeans, bananas, whole grains, sardines, cauliflower, peanuts, walnuts and pecans may be some of the culinary indulgences people can focus on to make sure they obtain an adequate level of Vitamin B7. Certain health conditions can increase the body s need for Biotin. Seborrheic dermatitis in infants and a genetic disorder of Biotin deficiency are two examples.
Medications and certain foods may affect they way Biotin is absorbed in the human body. It s worthy of note that Biotin deficiencies are difficult to confirm with typical lab tests so specific symptoms are generally evaluated by a physician to obtain the diagnosis. Red rashes around the noses, eyes and mouth are one sign there may be a Vitamin B7 issue. Hallucinations, depression and a tingling in the arms and legs are another symptom, as is thinning hair. Long-term Vitamin B7 deficiency situations can cause diabetes for some people, so it is important to be evaluated promptly if patients feel they might have this challenge. Medical professionals suspecting a possible issue with Biotin will likely inquire if a patient is eating raw egg whites. If consumed on a regular basis, raw eggs are seemingly able to trigger Biotin to bind in the intestine and prevent absorption. Certain antibiotics can also kill certain stomach bacteria that produce Biotin and also cause an absorption issue.
As with all concerns regarding an individual s need for vitamin supplements, answers about Vitamin B7 are best acquired from a medical practitioner well-versed in a particular patient s circumstances. Biotin requirements also differ by age and so dietary and supplement needs may need to be adjusted every few years.
Holly Avens writes for Discount Remedies Inc where you can find a variety of alternative health products and other
herbal supplements
and vitamins to support a healthy lifestyle including
Vitamin B7 Biotin Supplements
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